Category: Sleep

Mental Health

Lack of Sleep connected to Dementia in Middle-Aged Adults

According to a journal article published on nature.com, adults in their 50s and 60s who routinely sleep less than 6 hours per night are at a higher risk of developing dementia compared with people who sleep for 7 hours per night. In the study, the sleep habits of 7,959 participants were studied. These participants were

April 29, 2021

Sleep

Maintaining a Healthy Sleep Schedule

Let’s face it, quarantine has disrupted our sleep schedules. Although, I still get up and go to work every day, I get to bed later and later trying to keep up with my children. They have not had a routine sleep schedule since the schools closed in March 2020. I have since decided to home-school

August 30, 2020

Meet Karla & Deidra

We are two sisters who love eating, sleeping, and vacaying! We love to bring along our crew—3 kids, plus our two parents—as we explore the world to find yummy food and interesting places.

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