Category: Mental Health

Mental Health

Lack of Sleep connected to Dementia in Middle-Aged Adults

According to a journal article published on nature.com, adults in their 50s and 60s who routinely sleep less than 6 hours per night are at a higher risk of developing dementia compared with people who sleep for 7 hours per night. In the study, the sleep habits of 7,959 participants were studied. These participants were

April 29, 2021

Mental Health

Taking Care of your Mental Health

Hi! We are back from our recent vacation to Las Vegas. We had a wonderful time but I wanted to take a second to address the stress and exhaustion that some of you may be feeling during this difficult time. During a global pandemic, many individuals are experiencing an array of emotions. Our lives and

August 27, 2020

Meet Karla & Deidra

We are two sisters who love eating, sleeping, and vacaying! We love to bring along our crew—3 kids, plus our two parents—as we explore the world to find yummy food and interesting places.

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